Topic: bodybuilding, pictures, bulking up and cutting down thread. (Read 35131 times)

carl · « **on:** May 05, 2010, 18:13:51 PM »

right lets start this afresh, for all of us

this was me before i started bulking, at 13 stones, arms just under 15 inches

this is me a couple of days ago at 14.7 stones, arms at just over 16 inches

my goal is to put on another stone or so and then start cutting

this is my meal plan, although this is for asda flavoured rice, and i eat a few cheat foods also (just to help get some fast size)

if you would all like to add your pictures and a little write up, or what ever you like.....lets try and get all the plans on the first page and then we can all go nuts and have a chat about it all

barrachops · « **Reply #1 on:** May 05, 2010, 18:25:09 PM »

This is my starting point about 2 months ago

I was 12.5 stone, 32inch waist 42" chest and 15" arms

I am currently 13.11 stone

Not too sure as to what my end goal is yet

I will put my food list up later as I have to be at the gym for 8pm

big shrek · « **Reply #2 on:** May 05, 2010, 18:46:01 PM »

well my aim is to not so much lose weight (im nearly 6"9 so im gonna be heavy anyway) more of having the weight in the right place

wanna bulk out my chest,shoulders and arms mainly

as for an eating plan...........i need help with that cos i aint got a clue really

Rich D · « **Reply #3 on:** May 05, 2010, 19:10:51 PM »

need my beer so im FAIL

Ash, · « **Reply #4 on:** May 05, 2010, 19:52:07 PM »

Hello.

My Name's Ashley I'm 6"2.

When I first started going gym my goals were different to what they are now.

I was quite happy with my physical size, I just wanted to lose some weight really.
However, I'd always been quite jealous of the sort of lads that really filled out Tee-shirts.
I just presumed this would take alot more effort than i could be arsed with.

When I first started I was 15.5 stone.
Chest 43" Waist 38" Bicepts 14.5" And my general body mass was just a lump really, No tone or definition.
(Sorry bout all the random nights out pics. I had no idea i would be doing this at the time)

Chest 43" waist 38"

Arms. 14.5"

After 2/3 months of going gym, 2/3 times a week I thought I had started making some progress.
I had lost abit of weight and was at 14.6 stone. I didn't want to get any smaller, so I decided to stop the weight loss, And try and bulk up.

Arms 15.5"

chest of 45" wait 36"

Now 4.5 months, Goal are now to improve chest and arms mainly,
I'm not to arsed about the abs as I don't want to end up looking like those pretty posing c***s you see strutting round with there tops off all the time.

Arms, 16"

Body mass has improved Im now back to 15.5 stone! and im starting to fill out Tee's!
Waist has stayed at 34" Chest is at 45.5"

carl · « **Reply #5 on:** May 05, 2010, 19:57:16 PM »

awesome keep 'um coming guy's....i think barra is going to take a couple extra photos after he is done at the gym

Ash, · « **Reply #6 on:** May 05, 2010, 20:12:56 PM »

Great progess BTW Carl, Can really see your shape changing.

Your still an Ugly c*** though.

carl · « **Reply #7 on:** May 05, 2010, 20:28:38 PM »

Quote from: Ash, on May 05, 2010, 20:12:56 PM

Great progess BTW Carl, Can really see your shape changing.

Your still an Ugly c*** though.

ditto, except your a pretty boy

i expect my growth will slow down a little over the next couple of months, the only thing that really bothers me is the water retention in my face... i look all swollen, think i should cut out any salt i eat

ash do you have any non flexing pix?

Martin. · « **Reply #8 on:** May 05, 2010, 20:34:30 PM »

There ain't enough of me to start with

carl · « **Reply #9 on:** May 05, 2010, 20:37:42 PM »

Quote from: Martin.P on May 05, 2010, 20:34:30 PM

There ain't enough of me to start with

you need to eat.....and have a shave

Martin. · « **Reply #10 on:** May 05, 2010, 20:41:32 PM »

LOL. my problem is I live with a vegatarian (I'm not!) but we dont have meat in the house! I eat sh*t loads but burn it off working! (putting scaffolding up & changing facias)
Shave...mmmm...no!

barrachops · « **Reply #11 on:** May 05, 2010, 21:26:51 PM »

Well I really want to put some weight on like you guys but my main problem is my bowel disease which really hinders me, I eat a lot but I have trouble absorbing all the nutrients, here is what I have eaten today

5 Oatibix for breakfast

Oats in a shake with whey protein and creatine

4 large chicken breasts with pasta mushrooms and peppers

2 sirloin steaks with new potatoes peas and green beans

4 Bananas

Whey protein shake

Half a pound of roast turkey on its own

And still have a piece of cod to have

My mate took a pic of me at the Gym tonight but he is not so hot with the camera if he had gotten any closer he would have hit me with it Lol

big shrek · « **Reply #12 on:** May 05, 2010, 21:29:31 PM »

gotta say mr chops you look good for your age mate (no offence at the age thing) i should imagine its harder to do this as you get older like keeping fat to a minimum etc

fair fucks to ya pal

carl · « **Reply #13 on:** May 05, 2010, 21:31:58 PM »

Quote from: GrandadChops on May 05, 2010, 21:26:51 PM

Well I really want to put some weight on like you guys but my main problem is my bowel disease which really hinders me, I eat a lot but I have trouble absorbing all the nutrients, here is what I have eaten today

5 Oatibix for breakfast

Oats in a shake with whey protein and creatine

4 large chicken breasts with pasta mushrooms and peppers

2 sirloin steaks with new potatoes peas and green beans

4 Bananas

Whey protein shake

Half a pound of roast turkey on its own

And still have a piece of cod to have

My mate took a pic of me at the Gym tonight but he is not so hot with the camera if he had gotten any closer he would have hit me with it Lol

looking good barra.....and for some reason i like the bulked look more than the cut look, kindof like arny in his off season..

barrachops · « **Reply #14 on:** May 05, 2010, 21:33:40 PM »

Quote from: big shrek on May 05, 2010, 21:29:31 PM

gotta say mr chops you look good for your age mate (no offence at the age thing) i should imagine its harder to do this as you get older like keeping fat to a minimum etc

fair f*cks to ya pal

You are not wrong mate 47 next week for me

carl · « **Reply #15 on:** May 05, 2010, 21:34:35 PM »

Quote from: GrandadChops on May 05, 2010, 21:33:40 PM

You are not wrong mate 47 next week for me

your shitting me? 47!

i would say you look 10 years younger than that!

big shrek · « **Reply #16 on:** May 05, 2010, 21:35:42 PM »

i like the feeling when you come back from the gym, my forearms look proper pumped up after a good training sesion....bit like popeyes but without the anchor tattoo

barrachops · « **Reply #17 on:** May 05, 2010, 21:36:09 PM »

Quote from: mrcarlxx on May 05, 2010, 21:34:35 PM

your sh*tting me? 47!

i would say you look 10 years younger than that!

Only 10

, I need more oil of ulay

big shrek · « **Reply #18 on:** May 05, 2010, 21:36:47 PM »

Quote from: GrandadChops on May 05, 2010, 21:36:09 PM

Only 10 , I need more oil of ulay

i thought you looked liked a pumped up teen.............init

carl · « **Reply #19 on:** May 05, 2010, 21:37:36 PM »

Quote from: big shrek on May 05, 2010, 21:35:42 PM

i like the feeling when you come back from the gym, my forearms look proper pumped up after a good training sesion....bit like popeyes but without the anchor tattoo

i love working my forearms

but its so hard!

Author Topic: bodybuilding, pictures, bulking up and cutting down thread. (Read 35131 times)

barrachops

big shrek

barrachops

big shrek

barrachops

big shrek

barrachops

big shrek